Develop a strategy to help protect and manage your arthritis pain, arthritis. Look at how to avoid the pressure of planning can ease the pain of arthritis in the joints, and the need to spend some time. And arthritis, and an emphasis on the common on the press, can not bear the pain and the evolution of the withdrawal of the proposal. However, it is possible that the arthritis pain in your, you may want to aggravate the situation.
Joint protection: 7 techniques for managing arthritis pain
Cooperation in order to avoid the burden has increased from seven rheumatoid arthritis pain, please follow the steps.
Step 1: a full day of pain-free from each joint proposal to transfer more than once
This helps to maintain freedom of movement of joints. Day after day without pain, arthritis is the amount which may be different for each of the common - Overd careful not to do so. To maintain the slow and gentle - sudden convulsions, and can be detrimental to the joints of the border.
2. Stage: respect for the pain of arthritis, and how we are to understand
Rheumatoid arthritis, understanding the difference between pain and discomfort in the joints, and a year of ill-treatment. Cover, you can avoid the use of stress. Pain after the activity is an activity and tension can be displayed and will last one hour or more. You can change the way we act. If there is swelling of the joints, and painful injury, if possible, do not forget.
Step 3: to pay attention to how to use the Guide
Daily activities using your fingers. May increase the risk of pain, and the emphasis on the attitudes and techniques. You can simple tasks a lot of ways to distort the joints.
Some of their fingers, so as to avoid flooding your other fingers. For example, please avoid embezzlement and a handful of tasks that require force or in the long term. If the movement of the fingers should be in the experiment. For example, the brush flat and peanuts palm of your hand on the table of the table. Rather than remain on the table or the fingers, hands, please contact the rest of the front. Click, please click on the crumbs on the table.
Do not narrow grip. Ergonomic tools that are used in fish, and the aim is to maintain and easy to deal with them.
To avoid misappropriation of the body between the finger and thumb. , Held the palm of the hand or slander the Office of the book. If you use a long time to read the book owner. Instead, like the claw of money, please select packages.
Step 4: Use good body mechanics
In the first place, is the tension of your joints, and how it affects your body. To use your body more efficient and appropriate body mechanics, you can save energy.
* If you can not go to sit elbow suitable for high 2-inch surface. Also, make sure to support the legs when sitting. The upper hands and feet, and must be supported at the level of the floor and break.
* If you enter on the keyboard for a long time, if not your arm chair, please consider a set of support, and wrist. The neck of the work easy writing and reading of the angle of the surface.
* If you are at the height of the work surface to work properly without a comfortable lazy.
Is the high seat to reduce pressure on the hips and knees * fluctuate.
* Discourage the knees and spine, and the subject of the word, please descend to understand. Or bowed, sat in the chair.
* Implementation of the heavy in the chest near the weight off your hands.
* To maintain a good position. Twice as much as that can cause tension in the muscles and ligaments of equal weight distribution.
5. Step: the use of a stronger joint action
Save twice the joints can be done a specific task. China is in the interest of large joints. For example, open your hand, involves the equal distribution of weight between your hands. Antibodies or slide along the work, rather than lifting. Upon opening the heavy door of the Council of Ministers, and is used to withdraw a finger, and reduces the stress on the arm or hand.
Step 6: Avoid common to maintain the same position for a long time
There is an opportunity for a deadlock and joints - I can not move. If writing, and manual work, to release the grip of every 10-15 minutes when you feel tired or your hands. If the car was in a long journey, and the car, stretching, you can move more than one hour. At the same time watching television and access to the movement of every 30 minutes.
Step 7: Day of rest and balance
You can avoid excessive committed to the effective management of your business throughout the day. Do not operate on a continuous basis, and raced a moderate pace. The rest, pain and fatigue. Today, in the light of moderate activity. Take regular periods of rest.
One step at a time
To bear in mind that the need to make arrangements. Gradually, and many people can be such a day-to-day activities and the participation of these means.
The performance of daily tasks, and how, please open mind. To make some old habits, but must pay the following may cause pain in the joints.
MSN Health & Fitness find more information:
* In order to start the pain of arthritis may be in the food?
Q: How can acupuncture to alleviate chronic pain?
* Uncertainty "knee weather"
Finding the latest news on arthritis
Joint protection: 7 techniques for managing arthritis pain
Cooperation in order to avoid the burden has increased from seven rheumatoid arthritis pain, please follow the steps.
Step 1: a full day of pain-free from each joint proposal to transfer more than once
This helps to maintain freedom of movement of joints. Day after day without pain, arthritis is the amount which may be different for each of the common - Overd careful not to do so. To maintain the slow and gentle - sudden convulsions, and can be detrimental to the joints of the border.
2. Stage: respect for the pain of arthritis, and how we are to understand
Rheumatoid arthritis, understanding the difference between pain and discomfort in the joints, and a year of ill-treatment. Cover, you can avoid the use of stress. Pain after the activity is an activity and tension can be displayed and will last one hour or more. You can change the way we act. If there is swelling of the joints, and painful injury, if possible, do not forget.
Step 3: to pay attention to how to use the Guide
Daily activities using your fingers. May increase the risk of pain, and the emphasis on the attitudes and techniques. You can simple tasks a lot of ways to distort the joints.
Some of their fingers, so as to avoid flooding your other fingers. For example, please avoid embezzlement and a handful of tasks that require force or in the long term. If the movement of the fingers should be in the experiment. For example, the brush flat and peanuts palm of your hand on the table of the table. Rather than remain on the table or the fingers, hands, please contact the rest of the front. Click, please click on the crumbs on the table.
Do not narrow grip. Ergonomic tools that are used in fish, and the aim is to maintain and easy to deal with them.
To avoid misappropriation of the body between the finger and thumb. , Held the palm of the hand or slander the Office of the book. If you use a long time to read the book owner. Instead, like the claw of money, please select packages.
Step 4: Use good body mechanics
In the first place, is the tension of your joints, and how it affects your body. To use your body more efficient and appropriate body mechanics, you can save energy.
* If you can not go to sit elbow suitable for high 2-inch surface. Also, make sure to support the legs when sitting. The upper hands and feet, and must be supported at the level of the floor and break.
* If you enter on the keyboard for a long time, if not your arm chair, please consider a set of support, and wrist. The neck of the work easy writing and reading of the angle of the surface.
* If you are at the height of the work surface to work properly without a comfortable lazy.
Is the high seat to reduce pressure on the hips and knees * fluctuate.
* Discourage the knees and spine, and the subject of the word, please descend to understand. Or bowed, sat in the chair.
* Implementation of the heavy in the chest near the weight off your hands.
* To maintain a good position. Twice as much as that can cause tension in the muscles and ligaments of equal weight distribution.
5. Step: the use of a stronger joint action
Save twice the joints can be done a specific task. China is in the interest of large joints. For example, open your hand, involves the equal distribution of weight between your hands. Antibodies or slide along the work, rather than lifting. Upon opening the heavy door of the Council of Ministers, and is used to withdraw a finger, and reduces the stress on the arm or hand.
Step 6: Avoid common to maintain the same position for a long time
There is an opportunity for a deadlock and joints - I can not move. If writing, and manual work, to release the grip of every 10-15 minutes when you feel tired or your hands. If the car was in a long journey, and the car, stretching, you can move more than one hour. At the same time watching television and access to the movement of every 30 minutes.
Step 7: Day of rest and balance
You can avoid excessive committed to the effective management of your business throughout the day. Do not operate on a continuous basis, and raced a moderate pace. The rest, pain and fatigue. Today, in the light of moderate activity. Take regular periods of rest.
One step at a time
To bear in mind that the need to make arrangements. Gradually, and many people can be such a day-to-day activities and the participation of these means.
The performance of daily tasks, and how, please open mind. To make some old habits, but must pay the following may cause pain in the joints.
MSN Health & Fitness find more information:
* In order to start the pain of arthritis may be in the food?
Q: How can acupuncture to alleviate chronic pain?
* Uncertainty "knee weather"
Finding the latest news on arthritis
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